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Introduction to Somatics LIVE ONLINE Workshop. 6.30-8pm. 28/9/2026.

A$19.00

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this online workshop to learn more about the world of Somatics and what it would look like to embody somatic living.

When : Friday 25th September. 6:30-8pm

Explore the foundational principles of somatic work and how to integrate them into your daily life. Workshop includes :

• Somatic Education: Understand what Somatic work is and discover its benefits.

• Fight or Flight: Learn how this natural response functions to protect us.

• Triggers: Gain insight into what triggers are and how they manifest in our bodies and lives.

• Understanding Trauma: Discover what trauma is and why we ‘store’ it.

• Emotions Journal: Learn the value of keeping an emotions journal.

• Somatic Techniques: Explore methods to manage emotions and release stress through somatic exercises.

• Guided Body Scan: Experience a body scan exercise to locate and acknowledge where emotions reside

At the end of the workshop we will have some time for Q&A’s

PLEASE MAKE SURE YOU CHECKOUT YOUR CART TO CONFIRM TICKET ONCE ADDED

Come join me for this online workshop to learn more about the world of Somatics and what it would look like to embody somatic living.

When : Friday 25th September. 6:30-8pm

Explore the foundational principles of somatic work and how to integrate them into your daily life. Workshop includes :

• Somatic Education: Understand what Somatic work is and discover its benefits.

• Fight or Flight: Learn how this natural response functions to protect us.

• Triggers: Gain insight into what triggers are and how they manifest in our bodies and lives.

• Understanding Trauma: Discover what trauma is and why we ‘store’ it.

• Emotions Journal: Learn the value of keeping an emotions journal.

• Somatic Techniques: Explore methods to manage emotions and release stress through somatic exercises.

• Guided Body Scan: Experience a body scan exercise to locate and acknowledge where emotions reside

At the end of the workshop we will have some time for Q&A’s

Workshop attendees will be emailed the week before with all the information for the day. Workshops will be held at Flourmill Space, Unit 106, 3 Gladstone St, Gadigal Land, Newtown, NSW 2042 Australia. If you have any questions about this workshop please do not hesitate to contact me iby email nicolaholburnholistics@gmail.com. I hold 2 tickets per workshop at a “Pay as you can” option for anyone struggling financially but wants to attend the workshops. To take advantage of this option please contact by email to secure a slot, no judgement just love and understanding, we all need a little help sometimes. The purchase will be confidential.