Intro to Somatics - Introduction and who I am.

3 Lessons

Intro to Somatics. A wee disclaimer

Intro to Somatics. Who I am and what to expect.

Intro to Somatics

The Somatic System : Navigating a modern world with a reptilian brain.

2 Lessons

The Somatic System

The Somatic System : Living in a modern world with a reptilian brain

Autonomic Nervous System : Fight/Flight vs Rest/Digest

2 Lessons

Autonomic Nervous System Slide

Explaining the ANS and why it is important

The Stress Cycle : What goes on in our bodies?

2 Lessons

The Stress cycle

Explaining what happens in the stress cycle.

Fascia Explained

2 Lessons

Beautiful Fascia

What is Fascia?

Triggers? What they are and why do we have them?

2 Lessons

Triggers explained

Trauma. What is it?

2 Lessons

What is Trauma slide

What is trauma and why do we have it?

Using Somatics in our everyday.

6 Lessons

Somatic Exercises

Lets learn : Using sensations tracker & keeping an emotions journal

Somatic Exercises. The goldfish & walking exercise

Lets learn : Finding an anchor & grounding techniques

Lets learn : Body Scan

Somatic Exercise : Trigger words

Thank you for attending the Intro to Somatics

1 Lesson

Closing talk and a thank you to your body.

Intro to Somatics - Introduction and who I am.

Intro to Somatics. Who I am and what to expect.

In this part of the workshop I give an explaination on how I became a Somatic Therapist, my own journey with Somatics and what pushed me to offer workshops on Somatic Living. For a subtitled version of this video please click here.